Vitamin A For Acne

Vitamin A For Acne - Vitamin A benefits for skin have always been known to include remedying stretch marks, scars, liver spots, wrinkles, psoriasis and also keeping skin cancer at bay. But now you can successfully use derivatives of vitamin A for acne treatment to keep those ugly eruptions at bay. Find out how vitamin A works to keep your skin clear, radiant and blemish free.

Elizabeth Hurley once said, "A bit of lusting after someone does wonders for the skin." Today, I shall take the liberty and add "And so does using vitamin A" to her sentence. Well, the goodness of vitamin A is definitely nothing new and everybody knows how it works in favor of the entire body. It works to strengthen our ocular faculties and shields us against nyctalopia, it boosts the cardiovascular health and also keeps the cholesterol levels in check among myriad other functions. But vitamin A is also very good for skin health and it actually harnesses and reverses the effects of multiple skin problems. Vitamin A is known for remedying issues such as wrinkles as it acts as an antioxidant that limits the action of free radicals from raging havoc. Besides this, vitamin A benefits for skin includes diminishing liver spots, stretch marks and scars, healing skin diseases such as psoriasis and also eliminating cancer risks in the form of beta-carotene. Finally, one can also use derivatives of vitamin A for acne treatment under the supervision and guidance of a medical practitioner. So, how is this done? We shall find out in the following paragraphs.

Why Use Vitamin A for Acne Treatment?

To begin with, it is believed by experts that in case of a deficiency of vitamin A in the body, one can develop acne. This because vitamin A is believed to service the largest organ of the body, the skin, in multiple ways. For starters, it limits excessive secretion of sebum, one of the biggest culprits for causing acne. It also mends and conserves the skin tissue, rendering it strong, so as to prevent arbitrary eruptions. Thirdly, vitamin A happens to be one of the best antioxidants known to man and therefore it inhibits the tantrums of free radicals, which in turn strengthens the immune system and aids the eradication of acne causing bacteria. So, it is of optimal importance that one sticks to the recommended daily allowance or RDA of vitamin A which happens to be 2,310 IU for women and 3,000 IU for men. Now since there are multiple natural vitamin A sources, one can easily indulge in them 5 times a day. This will help your skin and other bodily functions as well.

How to Use Vitamin A for Acne Treatment?

Other than this, one can use vitamin A ointments topically and capsules orally to eliminate acne. How much vitamin A for acne treatment? Herein lies the catch. Research has proven that one needs to use 3,00,000 to 5,00,000 IU per day to cure acne. But the upper limit of vitamin A perusal mustn't under any circumstances supersede 10,000 IU in one day, or there exists very high chances of your becoming a victim of vitamin A overdose. This means that you shall become exposed to dire physiological risks, which may include acute neural and hepatic damage. People start experiencing severe headache and nausea and often the toxicity of vitamin A results in large proportion of the vitamin getting stored in you body. This is because the vitamin A is a fat soluble vitamin and this means that excessive doses of it doesn't get discharged from the body in the form of urine, as it isn't water soluble. Retention of such high amounts of vitamin A in the body triggers multiple other bodily problems. So, if you are opting for such a treatment, then do not do so without a doctor supervising you. Even in such cases, doctors will recommend you to take non-synthetic vitamin A in doses of 300,000 IU for the first 2 weeks and then bring it down to 100,000 IU/day for 2 months. Also, one must try to divide the portions over the entire day and refrain from taking it all at once.

But nowadays, derivatives of vitamin A have been floated into the market. These retinoids are known as adapalene, isotretinoin, tazaroten, and tretinoin. Let us see them in some detail.

Adapalene: This retinoid is available in the cream and gel form and is to be applied topically in order to zap acne out of your life. Some experts take it to be more effective than tretinoin, and prescribe the patients to use it only once a day after washing the face with water and face wash, just before going to bed.

Isotretinoin: This is the most potent and the most expensive retinoid which is only given in case of the failure of all other acne treatment methods. Doctors do not prescribe it unless absolutely necessary, for it has a high tendency of inducing toxicity. Isotretinoin is taken orally and the dosage pattern is 0.5 mg/kg/day to 2mg/kg/day, distributed throughout a day, for the first 4 to 6 months, a gap of 8 weeks and then another course if absolutely necessary. This retinoid proves efficacious in cases of acute cystic acne and is a good derivative of vitamin A for acne scars removal. It works by drying out the septic sebum and eliminating the infection as a whole.

Tazarotene: Another retinoid that is available in the form of a gel. The application procedure is same as that of adapalene. Using moisturizers with this retinoid keeps dry and flaky skin at bay.

Tretinoin: Dermatologists use this retinoid most commonly for the treatment of acne, wrinkle removal and stretch marks removal. It is used in most anti-aging skin care products and harnesses the discoloration and damage caused by exposure to UV rays. It is available in the gel and cream form and is not given to patients with overtly sensitive skin.

No matter how effective these retinoids have turned out to be in the treatment of acne, one must NEVER use them without seeking the guidance of a good dermatologist. There are certain lifestyle changes that one has to adhere to when using these derivatives of vitamin A for acne, which are crucial. If you do not adhere to them, you will end up with severe retinol side effects, such as acute sunburn or torn epithelium or even pancreatitis in infrequent cases. So, why risk it. Personally, I feel that one must eat rich vitamin A food items, such as apricots, cheese, milk, romaine lettuce, pumpkin, cantaloupes, and others 5 times a day and that itself will show results. But if you must go the retinoid way, then do so under the steering of a dermatologist.

 

Thanks to Ankana Dey Choudhury

Article source: http://www.buzzle.com/articles/vitamin-a-for-acne.html

Vitamin C for Acne

Vitamin C for Acne - Vitamin C can be an extremely beneficial boon for someone who is troubled by acne and has been enduring the jibes of one and all for sporting skin that has nothing but discrepancies to deliver. Make sure you use vitamin C as your saving grace to make amends for your skin; not to forget, getting the jabbers tongue-tied!
 

Acne hovers around since the time you set foot in teen-hood. It has been a task to get rid of them and a greater task it is, when you have to go looking around for refuge by masking your face with concealers and creams. To make matters worse, the concealers react in a nasty manner working up on the skin condition ... definitely not for the good! They clog pores and there you are, sporting another few tiny pimples; an addition to your pimple package. We have perpetually spent our lives in discovering the secret to soft, supple and beautiful skin. We perhaps never flaunted a soft, supple and beautiful skin. They have become mere words that one comes across while leafing through a fashion or beauty magazine. Research conducted on what works to cure acne has confidently revealed that vitamin C for acne control is helpful.

Benefits of Vitamin C to Control Acne

• Healing wounds that have left ugly impressions on the skin
• Build immunity towards infections and toxins; when toxins are not flushed out effectively, the result is ferocious acne breakouts.Clearing blemishes
• Proving helpful in calming the redness or the inflammation within the peripheries of acne
• Exfoliating the skin to scrub off dead skin cells
• Moisturizing rough, dry and scaly skinImproving the texture and adding luminosity to the skin
• Deep cleansing the skin to get rid of impurities that are potent causes of acne, blackheads and whiteheads.Revitalizes the skin by making it look and feel healthy.
• Dermatologist prescribed vitamin C face creams and supplements drives, and thereby stimulates the production of collagen levels of the skin which tones the skin by revamping its elasticity and firmness.
• Controlling early signs of aging such as wrinkles, crow's feet and dark circles.

Treating Acne with Vitamin C

You may find it too intimidating when you see yourself pounded with a plethora of topical application options that may lighten acne marks or blemishes or reduce the frequency of acne occurrence. However, one may state that vitamin C reviews for acne have been strong enough to vouch for its potency, but reviews concerning Vitamin C consistency developed in topical application lotions may not be a foolproof condition nor can its effectiveness be guaranteed; unless the creams are prescribed by a skin specialist. However, the best way to cure acne or reduce its intensity is to go natural. Make sure to consume foods that are rich in vitamin C. Do not indulge in them occasionally; regularity with willful compulsion is the key.

It would be a great idea if you make a note of foods that are rich in vitamin C, so that you may concentrate and consume them in the right quantity. Here are the resources having a wealth of vitamin C:

Aloe Vera

Aloe Vera has healing and acne clearing properties. It has a pungent taste to deliver. If one consumes it daily, either by chewing it raw or squeezing the juice of aloe, it could be your ticket to improved skin texture and radiance.

Fruits

Include citrus fruits in your diet and make it a point to peel an orange or slice up watermelon after meals. Grapefruit, strawberries and mangoes also serve to be good sources of Vitamin C. Apart from aiding in digestion and serving to be a refreshing meal satisfier, it is also a capable carrier of Vitamin C. Lemon juice when squeezed in a cup of water with a teaspoon of honey could be a clearing agent for the skin. Concoct this recipe to kick start your day.

Vegetables

Broccoli, cauliflower and raw kale when introduced in your meal routines; including it in salad dressings or coleslaw, sandwich fillings or as an added nutrition giver in pancakes, could serve the purpose. Try and consume these vegetables in their virgin or raw form. Cooking them may force them to lose their worthy succus.

You may consult a dermatologist for your skin troubles who would evaluate and prescribe Vitamin C supplements. The daily dosage of vitamin C should range between 1000 to 2000 mg. Ensure that the intake does not rise above the mentioned upper limit. It may result in diarrhea which further leads to dehydration. Be cautious and pave your path to healthy looking skin.

 

Thanks to Azmin Taraporewala 

Article source: http://www.buzzle.com/articles/vitamin-c-for-acne.html

Best Vitamins for Acne Treatment

Best Vitamins for Acne Treatment - Vitamins are vital for our various body processes. There are certain vitamins that can help you recover faster from acne scars and prevent acne from recurring.

Acne is a common skin condition which everyone has to go through sometime in their life. However, acne is also a very complex condition and there is no perfect cure for it. But, using some skin care measures, diet, detox, and exercising you can promote good skin health. This will help you prevent acne and clear up the acne scars. So, every small thing matters when it comes to maintaining an acne free skin. There are many vitamins which are essential for good skin health.

What are the Best Vitamins for Acne

Vitamin E

Vitamin E is one of the top vitamins when it comes to good skin health and hair health. Vitamin E is a potent antioxidant that helps to get rid of free radical damage. Free radicals enter our body due to medicines, food preservatives, smoking, pollution, etc. They cause oxidative damage to the skin and can increase the intensity of the skin and clog skin too. Vitamin E being an antioxidant helps to detox the body. It improves the skin gland functioning too. Several vitamin E creams are used to lighten acne scars and heal acne breakouts. It also helps to moisturize the skin. So, regular consumption or use of vitamin E oil can help treat acne.

How to Get It? Almond is the best source of this acne vitamin. So, you can apply almond oil to maintain a clear complexion. You can also eat food sources of almond as tofu, wheat germ, soy beans, green leafy veggies, and shrimp.

Vitamin A

Certain studies show that deficiency of vitamin A can actually be a reason behind acne problems. Vitamin A helps in decreasing the oil production of the skin which prevents the growth of acne. As oily skin is more prone to acne. Skin oil can clog the skin pores, on which dirt can be present and bacteria can grow and cause acne breakouts or blackheads. Many dermatologists recommend a supplement of vitamin A to prevent acne. Vitamin A, apart from acne breakouts, can also get rid of acne scars. Antioxidants are known to reduce scars and pigmentation. Antioxidants also prevent pre-mature aging of the skin. This means you will not develop early wrinkles on the skin.

How to Get It? Retinoid (compounds related to vitamin A) creams are available over the counter. Regular application of these creams can help you reduce the appearance of acne dramatically. You can also get vitamin A naturally by eating foods rich in vitamin A. Some of them are spinach, calf's liver, kale, turnip greens, sweet potato, winter squash, Swiss chard, collard greens, and bell peppers.

Vitamin B Complex

B complex vitamins are important for our overall health. It is said that acne inflammation is caused due to deficiency of B6. Vitamin B12 is very important for getting rid of pigmentation. Vitamin B2 helps to get rid of stress, and stress can make acne worse. Vitamin B3 increases blood circulation and thus adds to skin health. Vitamin B5 reduces stress and improves adrenal function. All these benefits of vitamin B show that it an important vitamin for treating acne.

How to Get It? Vitamin B complex being a combination of various B vitamins is found in many food sources. Some of them are liver, chicken, pork, avocado, strawberry, pumpkin, apricots, whole grains, nuts, rice, leafy vegetables, milk, and dairy products.

So, either use topical applications, supplement or food sources of the above mentioned vitamins. Certain research show that many nutrients like omega fatty acids and zinc supplements also help fight acne. So, include foodstuffs which contain these nutrients too.

Thanks to Pragya T
Article source: http://www.buzzle.com/articles/best-vitamins-for-acne-treatment.html